The Little Mill Blog
Buzzin' Breakfast

Breakfast Bar

by Kathy Purcell,


~ 190 g Little Mill stoneground Wholemeal Flour

~ 135 g Oats

~ 100 g Brown Sugar

~ 150 g Butter

~ 2 tblspoons water

~ 330 g Jam (we recommend Milveen sourcherry jam – but it’s up to you)

~ 30 g pumpkin seeds

~ 30 g Linseeds

~ 30 g sunflower seeds


  1. Preheat the oven to 180 C.

  2. In the bowl of a food processor, combine the flour, oats, brown sugar, and salt. Pulse for 30 seconds.

  3. Add the butter and cold water and pulse until the dough holds together when pressed.

  4. Mix in the seeds, pumpkin, linseed and sunflower

  5. Grease a 9x13 inch baking dish, line it with parchment paper, and grease the parchment paper.

  6. Divide the dough mixture in half and press half into the prepared baking dish, using the back of a spatula to press down evenly.

  7. Spread the jam evenly on top of the dough. Sprinkle the remaining dough evenly on top of the preserves and gently press down using the back of a spatula.

  8. Bake for 45 minutes, or until golden brown.

  9. Cool, cut into 1 1/2 x 4-inch bars, and serve.

Get the coffee on!

yummy inside
yummy breakfast bars
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